Yoga is an incredible way to build upper body strength and tone your arms so they look long, lean and sexy. This challenge will also build the core strength you’re looking for which will give you flat and defined abs. By doing this 30 day challenge, you will create a strong, sculpted upper body without bulking up. Not only will you see the arms and abs you’ve been wanting, but you’ll also feel confident and a sense of personal power in your life!

Have you seen people doing crazy looking yoga poses and thought, I wish I could do that? I’m here to tell you that you CAN! This is a super fun 30 day challenge that is designed to build upper body strength and opening needed to take flight! We will focus on the building blocks of several different arm balances and then play around with flying! This challenge helps us find acceptance, playfulness, strength, and resilience! 

Sleep is a major component to staying healthy and feeling energized. Did you know that people with shorter sleep durations also tend to weigh more than those who get adequate sleep? Getting good sleep also helps us to focus and be productive. It is one of the most important things for health brain functioning. Poor sleep can make us more vulnerable to health problems like heat disease, stroke, depression, and general inflammation. Through the practice of yoga and breath work, we can lower cortisol levels, reduce stress, and find a sense of relaxation in the mind and body. If you feel you have trouble falling asleep and staying asleep at night, this is the challenge for you!